Build Lasting Strength and Resilience with Our Expert Physio-Led Services

Physiotherapy

Expert Injury Rehabilitation

A Fit Forming physiotherapist conducts a detailed knee and hip assessment on a client lying on a treatment table, surrounded by gym equipment and weights, emphasising personalised care and expert treatment.

We understand that injury or pain can disrupt your life. We provide in-depth assessments and advanced treatment plans to address the root cause of your pain and movement limitations and get you back to what you love.

  • Accurate Diagnosis & Pain Relief: Pinpoint the root cause of your injury, pain or movement limitations with precise diagnosis, creating a clear recovery pathway.

  • Measurable Progress: Accelerate recovery with advanced manual therapy, targeted exercises, and VALD technology, providing data-driven insights into your progress. Learn about the benefits of VALD.

  • Personalised Recovery & Ongoing Support: Benefit from tailored recovery plans and continuous support to quickly return to your best.

  • Long-Term Wellbeing & Injury Prevention: Adopt actionable strategies for sustained movement and long-term well-being.

Physio-Led Fitness

Personalised Sessions for

Strength & Resilience        

A client performs a landmine exercise with a barbell, under the guidance of a Fit Forming physiotherapist trainer in a gym setting equipped with weightlifting equipment, showcasing personalised fitness coaching.

Experience the distinct advantage of physio-led fitness: personalised sessions driven by clinical expertise. Our physiotherapists integrate detailed movement analysis, injury prevention, and rehabilitation principles into your training, ensuring you build functional strength, enhance movement quality, and achieve lasting physical resilience, all while moving better and feeling stronger than with standard personal training.

  • Personalised Physio-Led Sessions: Experience the advantage of personalised, clinically-driven fitness sessions that build practical strength and resilience.

  • Injury-Informed Training: Train with injury management expertise, accommodating existing injuries for safe progress.

  • Expert Movement Correction: Optimise performance and reduce injury risk with detailed movement analysis and correction of imbalances.

  • Personalised Progress Tracking: Track and optimise your results with precise VALD technology.

How we tailor your personalised sessions:

  • 1:1 Physio-Led Sessions: Individualised, hands-on training, tailored to your specific needs.

  • Small Group Classes: Engaging and supportive group fitness sessions.

  • Digital Programmes with Physio Check-Ins: Flexible online training with regular, in-person sessions with a physio. More info below.

Prehab for Sport

Unlock Your Potential with

Our Physical Performance

MOT & VALD Technology    

A client performs a vertical jump on VALD force plates, while a Fit Forming physiotherapist assesses their data on a tablet in a physiotherapy gym. The environment features a prominent Fit Forming logo, exercise equipment, and fitness-themed wall art
A Fit Forming physiotherapist conducts a resisted shoulder external rotation test using a VALD dynamometer in a physiotherapy clinic, equipped with exercise equipment and a tablet for data collection, showcasing precision and personalised care.

Our Physical Performance MOT offers a transformative path to optimal health and peak performance for athletes and active individuals in Bristol. By combining advanced VALD force plate and dynamometer technology with expert physiotherapy, we deliver a comprehensive overview of your body's capabilities. Key areas such as strength, explosive power, balance, and mobility are evaluated to identify opportunities for improvement, enhancing performance and preventing injuries.

  • Comprehensive Assessment: Using cutting-edge VALD technology, we perform an in-depth analysis of your physical health, producing data-driven insights into your movement patterns, strength, balance, and mobility. This enables us to identify key areas for enhancement.

  • Personalised Prehab Plan: Receive a tailored prehabilitation plan designed to help you achieve your goals while minimising injury risk. Accessible through the VALD app, it includes exercises, instructional videos for proper form, progress tracking, and personalised feedback.

  • Regular Progress Tracking: We go beyond initial assessments—we record and track your progress over time, ensuring you see tangible improvements. With reassessments every 6 months, we continually refine your plan to ensure you stay motivated and on track, performing at your best.

    Learn more about the benefits of VALD.

Digital Programming

Flexible Digital Fitness Solutions

Close-up of the Fit Forming logo, featuring a blue capital 'F' and lowercase 'f' on a circular white background, representing the brand's identity and commitment to excellence.

Expert physio-led digital programmes, crafted with the same clinical precision as our in-person sessions and delivered through TrueCoach, giving you the flexibility to train anywhere while maintaining the consistency and accountability needed for optimal results.

  • Personalised Plans: Access tailored exercise programmes through TrueCoach, ensuring safe, effective, and sustainable progress wherever you are.

  • Injury-Informed Programming: Benefit from expertly designed plans that accommodate existing injuries and movement limitations for safe and effective training.

  • Detailed Video Demonstrations: Follow clear, concise video guidance for each exercise to ensure proper form and technique

  • Direct Messaging Support: Receive personalised feedback and ongoing support from your physiotherapist via TrueCoach, keeping you motivated and on track.

  • Regular Physio Check-Ins: Schedule in-person sessions every 8-12 weeks to assess progress, adjust your plan, and receive hands-on guidance.