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To schedule your physiotherapy assessment, physio-led fitness session, or VALD movement screen please use the button below:
For questions about our approach, small group classes, digital programmes, or any other enquiries, please use the form below and we’ll get back to you as soon as possible.
“I started personal training sessions with Adam just under 3 years ago when I was 60. I had started to avoid certain jobs especially in the garden and wanted to build my overall strength so that I didn’t start to rely on others. Adam has carefully built a programme that has increased my strength and confidence considerably. My daughter is impressed and proud of me when I tell her how many KGs I can lift! I feel fitter and stronger and trust Adam completely as he develops the programme. I know that I wouldn’t keep this up on my own so booking in with Adam is the best thing that I can do for my overall health and fitness.”
Helen, Physio-Led Fitness Client