Adam Wookey founded Fit forming with a clear vision: to empower individuals to maintain active, fulfilling lives, regardless of age or physical challenges. He is committed to building a strong, resilient foundation for every client, a core principle driving Fit forming’s integrated approach.

Adam's expertise is rooted in a comprehensive background, integrating Physiotherapy (NHS intensive care, orthopaedics, musculoskeletal care, and geriatrics) and personal training. This diverse experience enables him to guide clients effectively, from acute injury management to long-term physical resilience. His specialisms include shoulders, knees, and strength training for individuals aged 50 and over, with a focus on optimal exercise and loading strategies.

As a lifelong athlete with a background in rugby, long-distance running, Crossfit and Olympic Weightlifting, Adam’s knowledge and understanding of these sports, as well as triathlon and racquet sports, directly informs his training methodologies. He effectively guides clients seeking to enhance their physical performance, be it running further or lifting heavier, or simply maintaining the strength and fitness required for their sport.

Adam's approach is characterised by unwavering encouragement, a positive outlook, and personalised care. He is dedicated to helping people overcome pain and injury to unlock their full physical potential, ensuring they not only regain function but achieve sustainable wellbeing for the long term.