Fit forming: Physiotherapy & Personal Training
with Adam Wookey
The journey to better health starts with you.
Why Fit forming?
No matter your age, injury, health, current fitness level or exercise experience, Fit forming is here to help you lay the foundations for a healthier you.
We want to help you reach your goals, whether that’s getting out of pain, improving your strength, helping you feel less out of breath, more mobile or more confident moving your body.
Our aim is to empower you to take control of your health. And ultimately, to have the confidence to complete any task in day to day life with knowledge that you know what you are doing and you know how best to look after your health.
Want a sense of how Fit forming works?
Click below to find out more about our services
“I am a reluctant exerciser; I approach it in the spirit of it doing me good! Yet I have now done 9 months of regular sessions with Adam and aim to continue. I am amazed at how my posture, stamina, strength and flexibility have improved.”
TERESA (73), FIT FORMING CLIENT